Fed up feeling tired, both physically and emotionally? The idea of finding time for yourself seems impossible! The demands of motherhood are endless – there is no time left in the day. You have reached a point where you want to make some lifestyle changes, but have no idea where to start. You have heard how health coaching can help you but you’re not really sure how coaching works. If so then this post is for you.
How coaching can help you reach your goals:
- Coaching is a personalised programme looking at all aspects of your health and lifestyle, including sleep habits, diet, stress, relationships and much more. This will help us establish the root cause of your symptoms and agree an achievable plan going forward. This plan with help your work towards your health and mindset goals.
- Coaching can help reduce those feelings of overwhelm, confusion and frustration. You may have spent hours scrolling the internet, reading about all the ways you can change your lifestyle. From the latest ways to lose weight, sleep better and find more energy. You are left thinking ‘well….where do l begin’. I will give you guidance and practical information for the lifestyle changes you are looking to make, without overwhelming you!
- Coaching will provide you with advice, motivation and accountability. When making practical lifestyle changes, having someone with you every step of the way can really increase your chances of forming and maintaining new habits!
- Coaching can help you create balance and structure in your daily life. Busy mum’s will always have the daily demands of motherhood to deal with. But we can look at your priorities, how much time you have and create a structure in your day that helps support your health and life goals.
- Coaching provides you with unconditional support, in a non-judgemental environment. I can provide the information that will give you the confidence to take responsibility of your own health and lifestyle choices.
There’s a lot of pressure to make big changes to your health and lifestyle at the start of a new year. But….making small changes over a period of time can have a big impact on your lifestyle!
I can help you achieve your goals by making small practical lifestyle changes, which over time, will create long term transformation.
If you would like more information about how we could work together, please book a free discovery call.
Kerry x